When you’re in a relationship with another person, you start to develop a rhythm with one another. Perhaps you and your significant other have recently made the decision to have a child together. This, of course, is a huge step, and for many people, it can cause a fair amount of anxiety. “This is wonderful and it’s what we wanted, so why am I so anxious about it?” you ask yourself.

The truth of the matter is that even when you’re fully prepared, you will likely encounter a bit of anxiety at some point along the way. The good news is that with over 25 years of experience in relationship counseling, I would be glad to help you through the situation. Processing your emotions can be a challenge whether you’re an expecting mother or a soon-to-be father, but my expertise in family and relationship issues makes me uniquely qualified to lend a helping hand.

Couples Counseling for Parents-to-Be

As I mentioned above, having a child is a wonderful and beautiful thing, but that doesn’t mean that fears won’t creep into the picture at some point or another. Finding out that you’ll be adding a new member to your family is incredibly exciting, of course, but one of the first things that people think about is how it will affect their finances. There’s no two ways about it; having a baby costs money.

It doesn’t take long to start looking at the costs of having a baby in the hospital. Add in the price of a carseat, a crib, and clothes, and it can start to feel a little bit overwhelming. The good news in this situation is that you can rest a little more easily knowing that your concern is shared by the vast majority of parents out there, and they found a way to make things work!

Getting Your Anxiety Under Control Takes Work

There are a number of wonderful parenting books out there that can help you to work through the issues that expecting parents commonly face. My advice to you is to speak with people that you know who are parents and see if they can make a recommendation for which book to read. You could also read reviews on Amazon and look into top sellers.

At the end of the day, however, sometimes what’s best is to simply speak to someone who has been trained to help you work your way through the anxiety you might be feeling. If you’re considering couples counseling to help you make it through your pregnancy in as healthy a way as possible, I’d love to hear from you!

Schedule An Appointment Today

Not sure if couples counseling is right for you? That’s quite alright, because I happily offer a free half hour consultation for you to make sure that speaking with me is the right fit for your family. Get in contact with my office today to get things started. I look forward to hearing from you!

Even under the best of circumstances, our jobs can often stress us out a great deal. The truth of the matter is that every job is going to carry with it some things that you simply don’t like. The good news is that if you’re dealing with anxiety at work, seeing a clinical psychologist can make a big difference.

Whether you find yourself under rigid deadlines or you’re surrounded by people that make life at work a challenge, the thing to remind yourself is that you’re not alone. Sometimes simply coming to the realization that others are in the same situation as you are can be a big comfort. Other times, you might need to seek the help of a professional who can help you to see your situation more clearly and help you to make a decision about what to do.

Looking for a Clinical Psychologist in Farmington Hills?

As I mentioned above, seeking out counseling services can sometimes be the best option. After all, the reality is that people need to work; you shouldn’t have to come home feeling beat down and defeated every day. What does the ideal work day look like for you? How exactly should you be feeling when you get home at the end of the day? That’s exactly what I’d like to help you figure out.

In this day and age, seeing a therapist can be a massive relief. Think of it this way--any time you seek to improve your mental health, you are choosing an act of resistance against anything that is bringing you down, and that is a truly beautiful thing.

Why Choose Dr. Rice As Your Therapist?

With over 25 years of experience as a psychologist, I’ve helped a number of people through different situations ranging from anxiety disorders to depression to relationship problems and everything in between. My expertise lies specifically in family and relationship issues and my goal is to help people learn to control their anxieties, phobias, and stress. If you’d like to take control of your life, there’s nothing I’d love more than to help you work through the issues that you’re facing.

I know how difficult it can be to make the decision to seek counseling services, but the good news is that I make it a top priority to make sure that your visit with me is confidential and convenient, but most of all, comfortable for you. Regardless of what you’re up against, I’d love to help you work your way through it (with the help of my Yellow Lab, Maya).

Schedule Your Appointment Today

If you’re dealing with anxiety on the job, first of all, you should know that it’s incredibly common, and secondly, that there is help. No matter the situation that you find yourself in, I’d love the opportunity to sit down with you. Best of all, I happily offer a free half hour consultation so that we can get to know each other and you can see if you’d like to see me. Schedule your visit today!

Does Relationship Counseling Work

One of the questions I get asked most often by my potential patients is whether or not relationship counseling actually works. Of course, as with most things in life, the answer is that it depends. The really great news is that when both parties put in some effort, they start to see lasting changes for the better.

In today’s blog, I’d like to take a deeper look at some of the causes of both success and failure when it comes to couples counseling. If you’re wondering what it will take to start making some changes in your relationship, keep reading to learn more.

Relationship Counseling Dos

In my 25 years as a professional couples counselor, I’ve seen relationships completely and totally transformed. It’s really amazing what people can do when they set their minds to it and realize that it truly is a partnership. Here are a few of the things that can really help to make a difference:

  • Open-mindedness
  • Patience
  • Determination
  • Forgiveness
  • Quality time
  • Communication
  • Humor
  • Intimacy
  • Trust

In an ideal world, we’d all possess these qualities and be able to call upon them at any time to help us out. The truth is that the qualities above can be hard to come by. At the end of the day, it takes a lot of willingness from both parties to do what it takes to see things through.

Relationship Counseling Don’ts

Along with the good comes the bad. There are plenty of things that can put a damper on any relationship. Here are a few of the things to avoid if at all possible:

  • Immaturity
  • Unrealistic expectations
  • Unfair fights
  • Criticism
  • Lack of quality time
  • Teasing

This is, of course, just a small selection of things to avoid, but generally speaking, many of the issues in relationships stem from the items above.

Couples Counseling in Michigan

Here’s the truth--at the end of the day, there’s no such thing as a perfect relationship. As I mentioned above, success comes when both partners have the willingness to work through whatever problems come their way. Having someone to rely on is an invaluable thing in life and when you’ve found someone you connect with and who makes you happy, it’s worth working hard to keep it that way.

As a professional therapist offering counseling services to couples who have gone through some of life’s biggest challenges, I’ve seen the power of dedication and determination that changed things for the better. If you’re seeking couples therapy and in you are in Farmington Hills or the surrounding area, I would absolutely love to help make a difference in your relationship.

Get a Free Half Hour Consultation

I know that the decision to seek help can be a difficult one that’s filled with a range of emotions, but if you and your partner have decided that it’s time to make a change in your relationship, don’t hesitate to call. As a matter of fact, I happily offer a free half hour consultation to kick things off. If you’re looking for a third party to help you untangle some of the problems that you’ve found your relationship in, contact me today.

Are You Considering Couples Counseling

For many couples, the idea of counseling can be a little intimidating. Every relationship is inevitably going to have its ups and downs, of course, but when you start to disagree about the big stuff, it might be time to seek some help. The fact of the matter is that no matter how great of a partnership you share with your significant other, even the best relationships are going to encounter some disagreements.

The truth is that it’s all about how you handle the issues when they come up, and the good news is that I have over 25 years worth of experience in relationship counseling. In today’s post, I’d like to highlight three of the biggest issues that might come up that would cause you to seek the help of a therapist. Keep reading to learn more.

When to Think About Couples Counseling

The Same Issues Keep Coming Up

If the relationship you’re in has a few roadblocks, that’s one thing, but when you have the same issues that keep coming up time and time again, it’s time to find a way to break out of the cycle. Perhaps your significant other has a problem with the way you spend your money. Maybe you’re frustrated by how your partner approaches work. Whatever the case may be, when it comes up frequently, it may be best to seek professional help.

You Can’t Get Past an Argument

As I mentioned above, every relationship will see its fair share of arguments, but what happens when you get stuck in an argument with no end in sight? You can’t come to a resolution and neither party is willing to concede. At that point, it’s best to seek the help of a trained therapist who can offer counseling services designed specifically to help you come to a decision. Arguments are one of the most common relationship problems, but they don’t have to spell disaster for you.

You’re Not Communicating Anymore

So what happens when you get to the point that all communication has broken down? You’re not sharing the events of your day with one another. You’re not discussing your emotions. You’re not laughing or making jokes with each other. Instead, you feel as though you and your partner are roommates rather than a committed couple. If this is the case, seeking help from a professional who has experience in starting a conversation and monitoring its progress might just be in your best interest.

Seeking Couples Counseling in Farmington Hills, Michigan?

If you’re in Farmington Hills or the surrounding area and you’re seeking relationship counseling in your neck of the woods, I’d love nothing more than to help you work through any of the issues that you’re facing. There are a number of solutions to the issues that you’re having and sometimes all you need to see the light on the other side is the help of a therapist.

Regardless of the issue you’re facing, you’re not alone. Know that help is available. Contact me today to schedule your free half hour consultation. I look forward to hearing from you!

When it come to anxiety problems, the common advice is to take deep breaths, get a bit of exercise, and change your diet. Of course these suggestions are great and in many instances they can go a long way towards helping those who have issues with anxiety. The truth is that just like with most things in life, different approaches are going to work differently for different people.

In today’s blog, we’ll take a look at one approach that you may not have considered for dealing with anxiety--finding a hobby that calms you. Having a relaxing place to focus your energy can be a huge benefit. As a clinical psychologist, I have seen the amount of good that a relaxing hobby can have. Keep reading to learn more!

Which Hobbies Work Best?

Some of the best hobbies out there are the ones that give you a feeling of relaxation and which reward you for taking it slow. It’s also great to have a hobby where you can enjoy the results of your work. Here are a few that you might consider:

Gardening

Gardening is a great hobby for those looking to help relieve some of their anxiety because it forces you to take things slowly and wait for the results to come together. Planting flowers is a great option because it provides you with a beautiful bouquet to put on your table every week. On the other hand, you could plant vegetables to use in home cooked meals and truly enjoy the fruits of your labor.

Photography

Photography is another great hobby that allows you to focus your energy outward and see things from a unique perspective. There are plenty of great options for cameras for every budget and skill level, but if you’re looking to control the entire process, purchasing a used film camera is a good place to start. Choosing the right film, developing it yourself, and making your own prints is very relaxing and provides a sense of accomplishment.

Woodworking

The time-tested craft of woodworking is another hobby that allows you to slow things down a bit. You could choose to use power tools, or if you appreciate a good challenge, hand tools can help you to really focus in on what you’re doing as you cut dovetails or mortise and tenon joints. With a bit of practice, you’ll find that woodworking is both fun and restful. Drawing up plans, laying out your cut lines, and figuring out how you’ll approach the joinery on a project can all provide relaxation. The end result is a beautiful piece that you’ll enjoy for many years to come. It doesn’t get much better than that!

Need to Speak With a Farmington Hills Psychologist?

Whether you have a great idea for a new hobby or not, if you’re in need of a therapist to help you deal with anxiety, I would absolutely love to help you work through the problems that you are having. Contact me today to set up an appointment for a free half hour consultation. I look forward to chatting with you!

Here’s a bit of truth that you don’t hear all that often--even the best relationships can hit a snag from time to time. All too often, the information that we get from social media and even from casual conversations can lead us to believe that we’re the only people out there who have problems. This couldn’t be further from the truth.

That’s why in today’s post, we’ll take a look at a few things you can do if you find yourself stuck in an argument with your spouse. Yes, it can get heated, but with a bit of advice, you just might be able to help calm things down and come to a resolution you can both agree on. I have years of experience providing marriage counseling to couples from all around Michigan and I’d love nothing more than to help you through a tough time. Keep reading to learn more.

Are You Stuck in an Argument With Your Spouse?

Regardless of how much you and your significant other agree on in life, you’re bound to get into a disagreement at some point or another. When you put any two people together, there is just no chance that they will agree about everything. The good news is that this is okay (and even healthy) for most relationships because if you’re both committed to one another and to getting through the argument, learning to see from another point of view is never a bad thing.

When things get heated, it can be hard to remain calm. The volume level of the argument rises, your heart starts beating faster, and your adrenaline might start to kick in. In the heat of the moment, it can be incredibly difficult to do, but the best thing to do for yourself and for your spouse in that moment is to slow down. Take a deep breath. Go give your significant other a hug and tell him or her that you’ll figure it out together.

Is this a difficult thing to do when you’re angry? Yes. Will it help the situation? In many instances, it will.

Offering Marriage Counseling Services in Farmington Hills, Michigan

But what about the times when you just can’t seem to come to an agreement? What happens when you find yourself at an impasse and there’s just no way around it? Marriage counseling might be the perfect answer. Therapy can often improve many different aspects of a relationship, strengthening it and providing couples with real solutions to their issues.

Dealing with relationship problems can seem overwhelming at times, but the good news is that I would absolutely love to help you work through the snags in your relationship. As I mentioned above, every marriage is inevitably going to have some issues, but it is also a commitment to work through the tough times--for better or for worse, as they often say.

If you’re in need of a therapist who has plenty of experience with relationship counseling, I would be glad to lend a helping hand. Contact me today for a free half hour consultation.

In one of our most recent blogs, I shared a few of the best tips for dealing with anxiety at work. Going for a walk, speaking with a coworker that you trust, and knowing when it’s time to leave are all keys to handling anxiety at work. It can be a huge challenge to get through the day sometimes, and different people deal with their anxiety in different ways.

If nothing from the last post leapt out at you as something to try, then perhaps today’s blog will contain the inspiration you need to push forward. If you’re feeling anxious, then today’s post is for you. Keep reading to see what made the list.

How to Deal With Anxiety at Work

Stay Hydrated

One of the best things you can do for yourself--when you’re anxious and just generally speaking--is to keep yourself well hydrated. This is a hard thing to accomplish for many people who just don’t always feel all that thirsty. The truth of the matter is that your body needs to be hydrated to function at its best.

Do whatever you need to do to stay hydrated. Set a reminder, leave yourself a sticky note, or simply purchase a water bottle and keep it topped off. You’d be surprised how much of a difference this one small change change can make.

Eat Right

Right along the same lines is eating food that is nutritious. Your body just doesn’t function as well on a number of different levels if it’s filled with fast food burgers and ramen noodles. Sure, you can eat those things from time to time, but do your best to eat a balanced diet.

Stay away from a lot of sugar or carbohydrates and instead eat plenty of protein (lean meats, nuts, and the like), and mix in a moderate amount of fruits and vegetables with a modest amount of dairy and grains. This is a recipe for success.

Get Some Fresh Air

If you’re at work and your anxiety is getting to you, make it a point to get outside and enjoy some fresh air. You don’t have to do anything other than head out the door and focus on your breathing. Not only is this relaxing, but it can sometimes give you a much-needed break from your work.

Make it a point to enjoy the weather on display on that particular day and take note of the breeze, the sunlight, or even the chill in the air.

Searching for a Clinical Psychologist in Farmington Hills?

Regardless of the situation at hand, if you are dealing with anxiety and you’re in need of help, I’d be happy to offer my counseling services. I’m a clinical psychologist and I’d love nothing more than to help you work through any issues you may be experiencing.

If you’re having a hard time getting through the day at work, I would love to help. Contact me today to schedule your free half hour consultation. I look forward to hearing from you!

Being happy in your marriage can sometimes seem like a huge challenge. There will inevitably be times in any marriage where you hit a bit of a rough patch and you’ll need to make an effort to get through it. This is completely normal!

That’s why in today’s blog I’d like to share a little something that I think can improve a marriage. As a therapist who specializes in marriage counseling, I have a fair bit of experience in helping couples to solve their relationship problems. That’s why if you’re having issues, this suggestion can help you to bond with one another in a unique way.

Take a Trip Together

We all have routines and sometimes the exact thing that we all need is to experience something new. That’s why I highly suggest taking a trip with your significant other if things feel like they’re getting to be a challenge. You don’t have to go overboard and book a plane trip to Paris or anything like that, of course. Each couple will differ in what they’d like to do, but there is sure to be some overlap regarding places you would like to visit.

It could be as simple as a weekend trip to be tourists in a neighboring town, or you could fly to the opposite coast and spend a day or two at the beach. Or, of course, you certainly could hop and a plane and go to Paris! The point is simply to mix things up a bit and experience something new as a couple.

Focus on Fun

While you’re on your trip, make it a point to bond with one another over your shared experience. Head to a local museum, visit a small bakery, or see a play. The key is to do something that you can talk about with one another and make it a point to focus on fun at every step of the way.

Get silly with each other. Make one another laugh. Make it your intention to be lighthearted.

Will this solve all of your problems? Probably not, but as they say, laughter is often the best medicine and enjoying the company of the one you’re with truly can go a long way. Give it a try and see for yourself!

Have You Considered Couples Counseling?

At the end of the day, there might be marital issues that require professional help, and there’s nothing wrong with that. If you and your significant other are at a point where you’re ready to speak with a therapist, look no further. As I mentioned above, I’ve been doing this type of work for quite some time and I would love nothing more than to help you and your partner to work through the things that are troubling you.

If you’re in need of a therapist in Farmington Hills or the surrounding area, please don’t hesitate to contact me for a free half hour consultation. Marriage takes work and I would be honored to help you to have a happier and healthier marriage.

There’s absolutely no doubt about it--work can be stressful! Between coordinating timelines and dealing with the requests of a demanding boss, it can be pretty hard to take sometimes. If you suffer from anxiety, it’s that much worse.

As a clinical psychologist, I’ve treated countless people for the anxiety that they deal with while they’re on the job. As you can probably imagine, it’s a common request to get counseling services for this very thing! That’s why in today’s blog, I’d like to share a few tips for how you can deal with some of the anxiety that you’re experiencing at work. Keep reading to learn more.

How to Deal With Anxiety at Work

Go For a Walk

One of the best things you can do to combat your anxiety while you’re in the office is to head out for a walk. Take some deep breaths and just get away for a bit. If you’re in Farmington Hills, you know that it’s been pretty chilly lately. If you’re okay with the weather, taking a walk in the brisk cold can be helpful.

If the weather is just too cold, take a walk around the inside of the office. Head to the kitchen and grab a drink or head to the front door and just take a look outside for awhile.

Chat With a Trusted Coworker

Sometimes you just need to get some of that anxiety off of your chest. If that’s the case, you can talk with a coworker that you trust about what’s going on. Your company likely also has an HR person that you can talk with and he or she will be understanding about your situation.

At the end of the day, what matters is that you simply have someone to talk to. If you feel that there is no one to talk with at work, then keep in mind that I offer counseling services and I’d be happy to chat with you about anything you’d like.

Realize That It Might Be Time to Part Ways

Of course this isn’t always going to be the solution, but sometimes it’s good to realize that the job you’re working just isn’t the right one for you. Putting in your notice and finding something else can feel like a stressful endeavor, but when it comes to your health, sometimes this is the best option.

In this day and age, switching jobs is commonplace and finding something that’s a better fit for you might just be easier than you think.

Do You Need to See a Clinical Psychologist in Farmington Hills?

As I mentioned above, I offer anxiety therapy and counseling services here in Farmington Hills and if you would like to see me, I’d be happy to talk with you. Sometimes it’s best to get an outside opinion on things and that’s exactly what I’m here for.

Contact my offices today to schedule an appointment and get a free half hour consultation to get you off on the right foot. I look forward to hearing from you!

Now that 2018 has rolled around, people all across the United States are settling in to the resolutions that they have made for the new year. For some, it’s spending more time on the hobbies they enjoy; for others, it’s making healthier choices when they’re at the grocery store.

Some couples have likely made joint resolutions as well and that often includes enjoying a happier, healthier marriage. Of course that will mean some of them will see a therapist for marriage counseling.

Whether you’re in the market for relationship counseling or not, there are a few things you can do to enjoy a happier relationship regardless, and as a matter of fact, that’s the topic of today’s blog!

Support Makes All the Difference in the World

One of the absolute best things you can do for your marriage is to actively practice the art of being supportive. The keywords here are “actively” and “art.” What that means is that it’s going to take a bit of practice to get it right. Let’s break it down a little further.

Being actively supportive of your partner means that you’re making a conscious effort to do just that. Does your spouse enjoy spending some time in the workshop in order to make projects for your house? Let him or her know that you appreciate it! Does he or she spend extra time at the office? Make sure that person knows that their effort hasn’t gone unnoticed!

You’ll also notice that I mentioned that supporting your partner is an art. There are subtle nuances that you’ll need to take into account and each relationship is different, but as they say, practice makes perfect.

Listen For Subtext

When you’ve been in a relationship, you start to notice that your significant other has a particular way of saying things without saying them. Make it a point to be aware of these things so that you can start a conversation, because as you probably know, good conversation is the key to a healthy relationship.

For example, if your spouse has been unhappy with their job for awhile, make an effort to talk about it. Ask if he or she would like to look for another job and what you can do to help. Sometimes the answer will be that there’s nothing you can do, but trust me when I say that the best thing you can do is to simply be supportive in the best way that you know how.

Maybe You Could Use a Little Help

Of course there are some instances where you just need the help of a trained professional to come up with a good solution. If that’s the case, I offer marriage counseling in Farmington Hills, so if you’re in the surrounding area, don’t hesitate to give me a call because I’d love to help you and your partner to enjoy a happier and healthier relationship with one another.

Get in touch today and start things off with a free half hour consultation. I look forward to hearing from you!

Having kids is one of life’s greatest joys and you no doubt have found that there are a number of surprises that come alongside of having children. Whether you felt totally prepared to be a parent from the moment you found out you’d be having a child or the whole experience was a whirlwind and you feel like you’re still off balance, you are going to need a bit of help along the way.

You might not immediately think of therapy and parenting skills going hand in hand, but the truth of the matter is that sometimes it’s best to have a qualified therapist to talk to when you are going through a rough patch with your child. Perhaps everything was fine until one day it wasn’t. Maybe your child is dealing with a particular problem and you don’t feel that you have the words to help him through it. Either way, if you’re in need of a helping hand, I’m here for you.

How Can a Therapist Help?

Whether your child is starting to have problems at school out of nowhere or she has suddenly developed a bit of trouble with following the rules, it can be hard to navigate through exactly what you should do. Although there are a number of great books about parenting out there, it’s not like anyone wrote the definitive manual on the subject. Every kid is different and many times situations should be approached differently.

Having a therapist you can talk to about the matter can make a massive difference because it allows you to bring the specifics of your unique situation and get personalized advice on how to proceed. Reading books on the subject can help, but many people will find it much easier to speak with a professional who has a grasp on the ins and outs of the situation at hand and can provide help that is specifically tailored to your situation.

What Does Your Parenting Style Look Like?

In many instances a change in parenting style can help to curb a problem. Perhaps you are inconsistent in the messages you’re sending to your kids. Maybe you are overprotective of your kids and in this instance it’s doing more harm than good.

Because each situation is different, I’d be happy to provide you with the insight you need to make positive changes for both yourself and for your child. A happy family is the goal and there’s nothing I’d love more than to help put you on the right track for success.

Have questions? My page on parenting skills can help to shed some light on a few things for you. Or, of course, I’d love to chat with you! Reach out today to get a free half hour consultation. Counseling is a wonderful way to deal with any issues that your kids are having and it’s the ideal time for some self-reflection and a deeper look at how you run your house. I’d love the opportunity to help, so give me a call today!

Having marital problems is nothing new. It’s only natural that any two people are going to run into a relationship problem or two over the course of a marriage. Disagreements are a natural part of being close to another person and regardless of how many things you have in common, it is inevitable that you are going to butt heads on something or other.

In many instances, the disagreement you’ll run into is a minor one that can be worked out relatively easily. But what happens when you disagree on something bigger and you can’t find any common ground? Marriage counseling might be the answer and I’m here to help. That’s why in today’s blog, I’ll be sharing a few tips for how to make things easier for yourself and your significant other during a disagreement.

Know When to Take a Break

There comes a time in every big argument where both people realize that no ground is being gained and that the other person isn’t going to come around as easily as they had hoped. This is the perfect opportunity to take a little break and clear your head. It’s easy to get lost in an argument, but the best thing you can do when you come to a stand still is to take advantage of it. Whether that means going for a walk, sitting down to read a book, or spending a bit of time on a hobby, doing something to clear your head is always in your best interest.

Consider Your Argument Fully

You may have also realized that you get to a point in your argument where you almost forget what you’re even fighting about in the first place. If that’s the case, utilize the break that was mentioned above and think through your position. Consider your significant other’s stance as well. It is important to have thought through the issue rationally--and fully--and the best time to do that is while you’re both cooling off.

See a Therapist

Of course sometimes there’s just no two ways around it and you can’t find common ground. Marriage counseling is a great option in this case because it allows a third party to work with you in order to come to a resolution. Dealing with relationship problems can be tricky and many marital issues demand intervention so that the couple can move past their problems and find a solution that works. Making your way through your problems can be hard work, but going to couples counseling is one of the best ways to start making a positive change in your relationship.

Give Me a Call

Regardless of the situation you find yourself in, if you’re in need of a therapist in the Farmington Hills area, I’d be glad to speak with you. I’ve been helping people for over two decades and there’s nothing I’d love more than to help you work your way through whatever issue is causing you trouble. Give me a call today for a free half hour consultation!

Dealing with marital issues is just a fact of life for any two people who have chosen to spend their lives together. Regardless of how healthy your marriage is, there will inevitably come a time that is difficult to get through. The catalyst for the problem can appear in many different forms, but the fact remains that it is something you will have to deal with.

Fortunately for you, marriage counseling is one of my specialties. For over a quarter of a century I’ve been helping couples to work through their issues and come out stronger on the other side. With an expertise in family and relationship issues, there’s nothing I love more than providing couples with the counseling services they need to grow together.

Communication is Key

As you can probably imagine, when it comes to marriage counseling, I’ve pretty much seen it all. In that time I’ve grown to realize that everything comes back to communication. Being a good communicator--and taking the initiative to talk--can make such a massive difference in a relationship. With that in mind, there are a couple of tips I’d love to share with you on how you can grow to become an expert communicator. When two great communicators are in a relationship with one another, a marriage grows and blooms and there’s nothing better than that!

Know When to Chat

One of the biggest things you can do to improve your relationship is to know when the right time is to talk about an issue, and when the wrong time is. For example, you might want to wait to bring something up until later in the evening rather than doing it when your spouse has just gotten home from a long day at the office. Even if the day wasn’t particularly bad, he or she will likely need a minute to recharge. Timing is the key to great communication!

Use Your Ears

Similarly, it’s vitally important to know when to listen. Every good conversation is about hearing what the other person is actually saying. Being a good listener means that you are actually able to understand what your significant other is upset about--and it’s the right way to start making changes.

Ask Questions

In the heat of an argument, it can be hard to stay calm, but one of the best things you can do when you’re in a discussion with your spouse is to ask questions. Get specifics on what is making your loved one feel the way he or she feels. Asking questions often helps you to get to the heart of the issue and understand your partner that much better. It’s a win/win situation.

Couples Counseling Services Can Help

Regardless of the situation that you find yourself in in your marriage, marriage counseling can help to strengthen your bond and allow you to work through the issues that are holding you back. Schedule an appointment today. I look forward to hearing from you!

If you’re dealing with an anxiety disorder, it can often feel like life is getting difficult to navigate your way through. Whether you’ve been dealing with anxiety for a few weeks or for a significantly longer amount of time, it’s never a bad idea to take a look at a few tips that can help you to make it through to the other side.

That’s why in today’s blog I’d like to share a few of my favorite tips that I have found the most effective over the years for helping people who deal with anxiety attacks. It is often a challenge to put these ideas into practice, but trust me when I say that doing so can only bring you the relief you’re looking for. Without further ado, let’s take a look at the tips.

How to Deal With Anxiety

Take Deep Breaths

An often underrated method for dealing with many of life’s problems, making the time to take a deep breath can make a massive difference. Simply try to focus on your breathing, taking a deep breath in, holding it in for five seconds, then breathing out for five seconds. Repeat as many times as necessary and do your best to remain focused on what you’re doing.

This little trick can help whether you’re feeling stressed about work and need to take a quick mental health break or you are worrying about what tomorrow looks like.

Get Some Exercise

Why is it that people so often associate exercise with going for a run? While some are fortunate enough to have the desire--and ability--to take a jog, many of us would rather be doing...well, pretty much anything else. Fortunately there are many ways to get exercise in this day and age.

Whether that means a trip to the pool to swim laps, tossing a baseball around with friends, or going for a bike ride, the fact remains that a little bit of exercise can go a long way towards helping you deal with anxiety.

Eat Right

Now I’m not advocating that you only stick to roasted chicken and brussels sprouts, but in many instances the way your body and mind react to things is tied to how you’re eating. Work on getting a balanced diet that is full of good fats, green vegetables, and protein and stay away from carbs, sugar, caffeine, and alcohol as much as possible.

Little changes add up and go along way, after all!

Schedule an Appointment with a Therapist You Can Trust

At the end of the day, these tips aren’t anything revolutionary and chances are that you have heard them before. In many instances, the best thing to do if you’re dealing with anxiety is to seek out counseling services. Regardless of what you’re experiencing, I’m here to help you work through whatever life throws your way. Schedule an appointment today. I’d love the opportunity to provide you with more tips or to simply sit and listen. Either way, I’m looking forward to speaking with you!